Office News |2 min read

Foods That Can Naturally Whiten Teeth!

Yellowed teeth can raise eyebrows: What’s going on with this person’s physical, emotional or financial health? Why have they let themself go?

Consider bright white teeth, which communicate positive health! Believe it or not, there are foods out there that can naturally whiten your smile!

Foods That Naturally Whiten Teeth

Get whitening from your cosmetic dentist in Miami.

Natural Stain Removers

A stain dissolving compound known as malic acid is a common component in teeth whitening products. Which foods naturally contain this compound? Foods scoring high in malic acid are:

  • Green apples
  • Nectarines
  • Bananas
  • Watermelon
  • Pineapple
  • Apricots
  • Gooseberries
  • Raspberries
  • Cherries
  • Lemons
  • Grapes
  • Prickly pears
  • Mangoes
  • Kiwi fruits
  • Strawberries
  • Blackberries
  • Tomatoes

Will simply eating these delectable fruits and berries be enough to substantially whiten your teeth? To really be effective, malic acid needs enough “surface time” time to work. But, how much time?

Thumbs-up support comes from your cosmetic dentist in Miami, but with a cautionary note. Malic acid may be “natural” but can still be highly detrimental to tooth enamel whenever overexposure occurs (e.g. more than 5 minutes once a week).

Natural Stain Blockers

There are certain beverage and food culprits known to cause dental discoloration. Short of abstaining (e.g. red wine)—is a natural stain barrier available?

Cheese could work! Or, any protein that builds up calcium in your teeth to make them less porous. In fact, just nibbling cubes of the harder cheeses (Chedder, Gouda, Monteray Jack) while sipping stain-inducing wine can temporarily fill-in the micro pores on your teeth. Imagine it as a wax that allows most stains to slide off your teeth instead of set in.

Patience—Not Your Virtue?

Green apples, lemons, strawberries and cheese should perk up the radar of anyone interested in naturally maintaining their pearly whites. For faster, more dramatic whitening results, though, nothing takes the place of supervised treatments provided by dental healthcare professionals. Avoid regrets; add longevity to your smile!